“There is more wisdom in your body than your deepest philosophy.” – Frederich Nietzsche

Close your eyes and imagine the person or pet you care about the most in this world. Notice how your body feels when you think of them. Does your breath flow freely, maybe your heart expands and a smile appears on your face? Now imagine you just found out they have a terminal illness. Do you notice a shift in your body? Maybe a contraction in the chest, or a shallowing of your breath. Muscle tightness or a drop in your stomach?

The shift in your body was created by your nervous system. When there is a lot of information coming in at once and we don’t have enough energy to process it all at the same time while keeping our heart beating, lungs breathing, kidneys running, etc., the nervous system creates a contraction of awareness. In Chiropractic, we call this a subluxation. It’s protecting you, making sure you have the energy resources you need to stay alive.

This subluxation often is accompanied by pain. A signal to your brain, reminding you that there is information that needs to be processed once the immediate overwhelm is gone. There’s wisdom to be gained and changes need to be made in your life accordingly.

Often times in our society, we are taught to dis-like pain. To want it gone. Force it out of existence. We push on it, we stab it with needles, we even try to cut it away. We think we know more than the wisdom in our body and something must have gone “wrong” or off the radar from the intelligence that resides within us and all around us. This puts us at war with… ourselves. Our own wisdom is willing us to connect and we are pushing away.

What if we opened up to our pain and the wisdom that resides within it? What if we became more energy efficient in our lives so that we had energy to spare to process the information that’s waiting for us? What if we claimed MORE energy?

Connecting back to ourselves, our wisdom, our nature, our purpose, is where all the keys to these shifts reside. Where have we been ignoring the signs when they have been all around us? When have we been pushing when we were being asked to be still? When have we chose not to feel when our body is asking us to move emotion? Where have we not asked for help because we have not trusted?

It’s time to end the war with ourselves and come back home to the wisdom that made the body. It’s the same wisdom that heals it. The further you are from something, the less effect you can have on it. What lessons does your body hold for you? Lean in, move closer and let’s make this year an intimate one.